Did you know that in the United States alone, about 20 people per minute are physically abused by an intimate partner? This is why learning to get out of an abusive relationship is so important.

Whether you’re leaving a marriage or a serious relationship, breaking free from unhealthy situations can be rough, but reaching out for help is the first step.

Let’s look at everything you should know about ending an abusive relationship.

Know Your Worth

You deserve to be treated with respect. It’s important to know that you’re not to blame for the abuse.

Unfortunately, abuse is often a cycle that’s hard to break out of. If you’re ready to take steps to end the cycle of abuse, there are a few things you can do to help you get out of an abusive relationship.

Don’t Be Afraid to Ask For Help

If you find yourself with an abusive partner, don’t hesitate to ask for help. Many resources are available to help you escape the situation and get back on your feet.

The first step is to reach out to a friend or family member who can support and assist you in making a plan to leave. If you don’t feel comfortable talking to someone you know, many hotlines and organizations can help.

You can also reach out to a local domestic violence shelter or safe house. These places can provide you with safety, protection, and resources.

It is also essential to seek professional help. These organizations and domestic violence support groups can help you find a safe place to stay, provide legal assistance, and help you get counseling and therapy.

Create a Safety Plan

This plan should include where you will go if you need to leave quickly, how you will get there, and what you will do if your abuser finds you. Gather important documents and belongings. This includes your birth certificate, social security card, ID, bank statements, and keys.

Pack a bag with clothes, toiletries, and anything else you need. Keep this bag hidden and easily accessible if you need to leave quickly.

If you’re ready to leave, it’s crucial to have a solid plan in place. Make sure you have a safe place to go and someone you can call for help. Create a code word or phrase you can use with your children or loved ones to let them know you’re in danger.

Practice what you’ll say and do before, so you’re prepared. When you’re ready, leave quickly and quietly. Bring only essential items with you, and try to have cash on hand.

No One Deserves to Be in an Abusive Relationship!

Ending an abusive relationship is never easy, but it is always worth it. If you are in an abusive relationship, know that help is available.

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